The Emotionally Sensitive Person Finding Peace When Your Emotions Overwhelm You (Audible Audio Edition) Karyn D Hall PhD Melinda Wade Wetware Media Books
Download As PDF : The Emotionally Sensitive Person Finding Peace When Your Emotions Overwhelm You (Audible Audio Edition) Karyn D Hall PhD Melinda Wade Wetware Media Books
It's a commonly heard phrase Stop being so sensitive. These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect. You cannot simply switch off your emotions like you would a TV show or a radio station playing an annoying song. But there are effective techniques that can help you manage these emotions before they take over your life.
In The Emotionally Sensitive Person, a psychologist provides proven-effective cognitive behavioral and mindfulness techniques to help people like you who struggle with intense emotions. In the book, you will learn powerful tools for staying in the present moment, identifying emotional triggers, developing a strong and healthy identity, and experiencing overwhelming or uncomfortable emotions without becoming upset. You'll also learn how to be more relaxed in your relationships, how your personal values can affect your thoughts and actions, and how to recognize negative thought patterns before you start acting on them. If you are tired of feeling hurt and helpless when it comes to your feelings, this book will provide you with evidence-based strategies for taking charge of your emotions - whether it's at home, at work, or in your relationships.
The Emotionally Sensitive Person Finding Peace When Your Emotions Overwhelm You (Audible Audio Edition) Karyn D Hall PhD Melinda Wade Wetware Media Books
Because of this book my granddaughter is now getting the right therapy! Thank you Karyn Hall!!!!Product details
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The Emotionally Sensitive Person Finding Peace When Your Emotions Overwhelm You (Audible Audio Edition) Karyn D Hall PhD Melinda Wade Wetware Media Books Reviews
Excellent book !!!!
I found the self-collected data oriented approach refreshing. It can help you recognize things that may otherwise be too subtle to detect.
This book lays out exactly what you need if you are emotionally sensitive
Great book, great tool for understanding one's behavior and how to be more compassionate with others. I highly recommend it.
This book really opened my eyes to tendencies I have resulting from emotional sensitivity and showed me that emotional sensitivity is not a weakness, but rather a gift. There are many great activities through the book. This book was best when I went through each chapter slowly and really digested it one chapter at a time.
Wonderful book for Emotionally Sensitive people! Goes well with DBT!
100% completely recommend for empaths. If you have someone who is struggling to understand and take ahold of their emotions THIS BOOK IS FOR THEM/YOU! I was recommended this by my one professor, during our Stress and Crisis course, and I cannot tell you how happy I am that I took their advice. I am very very VERY pleased! The website for the author/book is very easy to navigate and welcoming. Best designs I've seen in a long time when it comes to scholarly and pop culture mix. Any clinical studies majors out there? GET THIS!
Because of this book my granddaughter is now getting the right therapy! Thank you Karyn Hall!!!!
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